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Peppers and Potatoes

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Peppers and Potatoes

The addition of this vitamin along with the other health benefits of red potatoes will help with everyday stress and also lower cholesterol and help prevent heart disease. In order to get the maximum about of B6 out of your potatoes, is roast or bake red potatoes

Ingredients

6 lrg Poblano peppers, sliced
2 med Onions, chopped
1 tbl Olive oil, or vegetable oil
2 1/2 lb Russet potatoes, unpeeled, cooked, cubed
2 cup Cooked barley
2 tbl Finely chopped cilantro leaves
1 tsp Dried cumin
  Salt & cayenne to taste

Instructions

Procedures :     * Saute peppers & onions in oil in large skillet until crisp-tender, about 5 minutes. Add potatoes;, saute until browned, 5-8 minutes. Add barley to skillet; cook over medium heat until hot through, 3-4 minutes. Stir in cilantro & cumin. Season to taste with salt & pepper.
    * Makes 4 servings

Keywords: Peppers and Potatoes

Written by Melissa Owens

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