Persian Turkey Kofta Kebabs Recipe
If you’re looking for something different to make at your next BBQ, give these Middle Eastern inspired turkey kebabs a try! A cross between a grilled meatball and a hamburger on a stick. You can skip the stick if you wish or even cook them in a skillet, but with Memorial Day around the corner, I thought these would be fun!
My Persian neighbor introduced me to kofta a few years ago, he often has backyard parties complete with Persian music, family and plenty of food. His were made of beef and I never actually got his recipe but I’m pretty good at replicating flavors and these came pretty darn close… and of course using turkey instead of beef makes these a lot lighter.
There are so many variations of Kofta throughout the Middle East, each country has a unique recipe which may include beef, goat, chicken or fish and each is flavored with their own unique spices. What is your favorite?
For best results prepare the meat ahead and refrigerate to allow the flavors to blend, this also helps the meat stay together when you grill it. I chopped my onions, garlic and parsley in my mini food processor for quick prep.
Persian Turkey Kofta Kebabs
Gina’s Weight Watcher Recipes
Servings: 4 • Serving Size: 3 kebabs • Points +: 5 pts • Smart Points: 5
Calories: 185.4 • Fat: 8.3 g • Protein: 22.9 g • Carb: 5.1 g • Fiber: 0.8 g • Sugar: 0.3 g
Sodium: 114.5 mg (without the salt)
20 oz 93% lean ground turkey
1 small onion, minced
2 cloves garlic. minced
1/4 cup fresh parsley, chopped
2 tbsp bread crumbs
1/4 tsp allspice
1/4 tsp coriander
1/4 tsp paprika
1/4 tsp chili powder
salt and fresh pepper (to taste)
In a large bowl combine the ground turkey, onion, garlic, parsley, breadcrumbs, spices, salt and pepper until evenly blended. Divide into a heaping 1/4 cup portions so you get 12; roll into log shaped ovals. Place on a cookie sheet and refrigerate at least 30 minutes. If using wooden skewers, soak in water at least 30 minutes before grilling.
When ready to eat, preheat grill to high heat. Carefully insert the skewer through the formed meat.
Grill for 10 to 15 minutes on indirect heat turning occasionally, until meat is no longer pink.