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Pickle-Brined Baked Chicken Tenders Recipe

Pickle-Brined Baked Chicken Tenders
Pickle-Brined Baked Chicken Tenders
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Pickle-Brined Baked Chicken Tenders Recipe

Pickle-Brined Baked Chicken Tenders

These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven.

Nutrition:

Amount Per Serving

Smart Points:5

Points +:6

Calories:244

Total Fat:6g

Saturated Fat:1g

Cholesterol:150mg

Sodium:422mg

Carbohydrates:10g

Fiber:1g

Sugar:1g

Protein:37g

 

  • Author: Melissa Owens

Ingredients

12 (1 1/4 lbs) chicken tenders or skinless breasts cut into strips

1- 1/4 cup pickle juice (enough to cover the chicken)

1/2 teaspoon kosher salt and black pepper, to taste

1 large egg, beaten

1 large egg white

1/2 cup seasoned breadcrumbs

1/2 cup seasoned panko

cooking spray

 

Instructions

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.

 

After 8 hours, drain and dry the chicken completely on paper towels.

Preheat oven to 425F. Spray a large baking sheet with generously with oil.

Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.

Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.

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