in

Pork Chops with Mushrooms and Shallots Recipe

Pork Chops and Applesauce
Pork Chops and Applesauce
Print

Pork Chops with Mushrooms and Shallots Recipe

Pork Chops and Applesauce

Gina’s Weight Watcher Recipes

Servings: 4 servings • Serving Size: 1 chop • Points +: 5 pts  • Smart Points: 6

<b style=”font-family: inherit;”>Calories: 179.9 • <b style=”font-family: inherit;”>Fat: 9.5 g • <b style=”font-family: inherit;”>Protein: 18.5 g • <b style=”font-family: inherit;”>Carb: 4.3 g • <b style=”font-family: inherit;”>Fiber: 0.9 g<i style=”font-family: inherit;”> <b style=”font-family: inherit;”>

Adapted from Food and Wines

  • Author: Melissa Owens

Ingredients

 

1 tsp butter

4 pork loin chops (bone-in), trimmed or 1 lb (boneless)

1/2 tsp salt

fresh ground pepper

1/4 cup chopped shallots

1 cup fat free chicken stock

10 oz sliced baby bella mushrooms

1 tbsp dijon mustard

2 tbsp chopped, fresh parsley

 

Instructions

In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.

Add shallots to the pan and cook, stirring, until soft, about 3 minutes. Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done. Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley.

Note: Food and Wines says it is ok if the pork chops are pink in the center. Trichinosis is killed at the relatively low temperature of 150°. I use a thermometer to check the center and usually leave it until it hits 160°. Don’t overcook or they will become dry.

 

Written by antoine

What do you think?

0 points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Pork Chops with Dijon Herb Sauce

Pork Chops with Dijon Herb Sauce Recipe

Pressure Cooker Split Pea Soup with Ham

Pressure Cooker Split Pea Soup with Ham Recipe