Pumpkin Smoothie Recipe
Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup crushed ice
6 oz nonfat Greek yogurt (or plain would work too)
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon (to taste)
2 tsp packed brown sugar (or maple syrup to taste)
Put all ingredients in a blender and blend until smooth. Serve with a straw.
Keywords: Pumpkin Smoothie