Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc
2 pastry pie shells (frozen)
8 oz. spinach (frozen)
16 oz. imitation crab meat (frozen)
1 pt. Half & Half Cream
12 oz. swiss cheese
3 tsp. allspice
Procedures: Pre-heat oven to 350 degrees. Drain and pat dry your spinach well. Chop up your crabmeat and swiss cheese into small pieces. Add all three ingredients to mixing bowl. Pour in Half & Half. In a separate bowl beat 4 eggs until fluffy. Add to mixing bowl. Stir well adding Allspice.
Divide mixture into two frozen pie shells. Sprinkle top with Nutmeg. Place in oven on cookie sheet.
Let cook for 45 min to 1 hour. Check for done-ness same as a cake, insert a toothpick and when it comes out dry they are finished.