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Quinoa ‘Fried Rice’ Recipe

Quinoa 'Fried Rice'
Quinoa 'Fried Rice'
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Quinoa ‘Fried Rice’ Recipe

Quinoa 'Fried Rice'

Quinoa “Fried Rice”

Gina’s Weight Watcher Recipes

Servings: 5 servings • Serving Size: 1 cup • Old Points: 5 pts • Points+: 6 pts

Calories: 252.3 • Fat: 6.3 g • Carbs: 39 g • Fiber: 5.6 g • Protein: 11.7

 

Ingredients

8 scallions, chopped

 

4 cloves garlic, minced

2 red peppers, diced small

1 tomato, diced small

2 tbsp low sodium soy sauce (for gluten free use gf tamari)

2 tsp vegetable oil

spray oil

 

3 egg large whites, beaten

1 whole large egg, beaten

salt

Instructions

In a nonstick wok, spray oil and add the eggs and salt and cook a minute or two until done. Set aside.

Add the remaining oil to the wok and add the scallions, peppers and garlic. Saute about a minute, add the tomato and stir in all the quinoa. Add soy sauce and stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce as needed to taste and mix well another 30 seconds.

Keywords: Quinoa ‘Fried Rice’

Written by antoine

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