Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds

Roasting pumpkin seeds are fun to make with your kids and make a healthy snack!

I have fond childhood memories of my mom roasting the pumpkin seeds after we carved our jack-o-lanterns. We would help her make them, and help her eat them too. As an adult, I still love snacking on roasted pumpkin seeds. Nothing fancy, just tossed with some kosher salt and lightly sprayed with a little olive oil. Some people peel the skin off, but I eat them skin and all!


seeds from a pumpkin

olive oil spray

kosher salt



Remove the seeds from the pumpkin, and clean off any pumpkin debris.

Wash the seeds and lay them out on a baking sheet overnight to dry.

The next day, pre-heat the oven to 250°. Spread the seeds out evenly and lightly spray with olive oil spray and season with salt to taste.

Roast the seeds in the oven until the seeds become golden brown, about 1 hour and 15 minutes. Let them cool and enjoy!


Keywords: Roasted Pumpkin Seeds

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