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Sesame Crusted Tuna Steak on Arugula Recipe

Sesame Crusted Tuna Steak on Arugula
Sesame Crusted Tuna Steak on Arugula
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Sesame Crusted Tuna Steak on Arugula Recipe

Sesame Crusted Tuna Steak on Arugula

Sushi grade tuna encrusted with sesame seeds, all I can say is yum!!!      This is an easy main course salad.

Sesame Crusted Tuna Steak on Arugula

Gina’s Weight Watcher Recipes

Servings: 4 servings • Points +: 8 pts • Smart Points: 6

Calories: 331 • Fat: 13.6 g • Carb: 18.4 g • Fiber: 2.7 g • Protein: 31.3 g • Sugar: 11.0 g Sodium: 616.7 mg

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16 oz sushi grade tuna

1 tsp toasted sesame oil

8 tsp black and white sesame seeds

kosher salt

fresh pepper

4 cups arugula

Ingredients

For the soy-ginger vinaigrette:

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1 tbsp minced ginger

1 tbsp minced green onion

1 tbsp minced garlic

1/2 cup balsamic vinegar

1/4 cup red wine vinegar

1/4 cup soy sauce

1 1/2 tbsp honey

2 tsp toasted sesame oil

1 tsp dijon mustard

Instructions

 

Rub the tuna steaks with 1 tsp oil, and sprinkle with salt and pepper. Dip entire surface of each steak into sesame seeds. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.

 

Written by antoine

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