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Sesame Encrusted Baked Chicken Tenders Recipe

Sesame Encrusted Baked Chicken Tenders
Sesame Encrusted Baked Chicken Tenders
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Sesame Encrusted Baked Chicken Tenders Recipe

Sesame Encrusted Baked Chicken Tenders

If you like the taste of sesame as much as I do, you’ll love these simple baked chicken tenders coated with sesame seeds, panko and a hint of soy sauce. Perfect for a quick weeknight meal.

Ingredients

Sesame Encrusted Baked Chicken Tenders

Gina’s Weight Watcher Recipes

Servings: 4 1/2 • Serving Size: 2 chicken tenders • Points +: 5 pts • Smart Points: 6

Calories: 196.9 • Fat: 9.1 g • Protein: 22.9 g • Carb: 5.7 g • Fiber: 1.5 g • Sugar: 0.3 g  Sodium: 400 mg

 

18 oz chicken tenderloins

salt and pepper to taste

2 tsp sesame oil

2 tsp low sodium soy sauce

6 tbsp toasted sesame seeds

1/2 tsp course salt

4 tbsp panko

olive oil spray (I used my Misto)

Instructions

Preheat oven to 425°. Spray a baking sheet with non-stick oil spray.

Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another.

 

Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well. Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 – 10 minutes. Turn over and cook another 4 – 5 minutes longer or until cooked through.

Written by antoine

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