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Shrimp Parmigiana Hero, Lightened Up Recipe

Shrimp Parmigiana Hero, Lightened Up
Shrimp Parmigiana Hero, Lightened Up
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Shrimp Parmigiana Hero, Lightened Up Recipe

Shrimp Parmigiana Hero, Lightened Up

Breaded shrimp topped with pomodoro sauce and melted mozzarella cheese on French bread. One bite of this sandwich and your significant other may ask you to marry them!

Ingredients

Shrimp Parmigiana Hero, Lightened Up

Gina’s Weight Watcher Recipes

Servings: 4 • Serving Size: 1 hero • Points +: 11 pts • Smart Points: 13

Calories: 432.5 • Fat: 8.1 g • Protein: 29.6 g • Carb: 57.5 g • Fiber: 2.6 g

Sodium: 559.4 mg (without salt)

 

For the shrimp:

 

16 oz jumbo shrimp, peeled and deveined (weight after peeling 12.5 oz)

salt and pepper to taste

1/4 cup egg substitute (egg beaters)

6 tbsp whole wheat Italian seasoned breadcrumbs

2 tbsp panko

2 tbsp grated parmesan cheese

cooking spray (I used Smart Balance)

 

For the sandwich:

 

1 cup (4 oz) shredded part skim mozzarella cheese

 

Instructions

Preheat oven to 425° or set your broiler to low.

 

 

Top each sandwich with 2 tbsp of sauce and shredded mozzarella cheese.

 

Place sandwiches on a cookie sheet and heat in the oven or  broiler until the cheese melts; 2 – 3 minutes, careful not to burn if  using the broiler. Enjoy!!

 

Written by antoine

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