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Skillet Fish Fillet with Tomatoes, White Wine and Capers Recipe

Skillet Fish Fillet with Tomatoes, White Wine and Capers
Skillet Fish Fillet with Tomatoes, White Wine and Capers
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Skillet Fish Fillet with Tomatoes, White Wine and Capers Recipe

Skillet Fish Fillet with Tomatoes, White Wine and Capers

If you’re lucky enough to get your hands on some fresh white fish such as Fluke, Flounder, Halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good!</p>

Nutrition:

Amount Per Serving

Smart Points:4

Points +:6

Calories:271

Total Fat:5g

Saturated Fat:g

Cholesterol:122.5mg

Sodium:422mg

Carbohydrates:7g

Fiber:1g

Sugar:2.5g

Protein:42.5g

Ingredients

2 tsp whipped butter (or 1 1/2 tsp unsalted butter)

2 cloves crushed garlic

1/4 cup white wine (whatever you drink)

1/2 lemon, juice of

1/2 cup marinara sauce (homemade or store bought)

2 (6 oz each) fish filets, skin removed such as Fluke, Flounder, Halibut, etc

2 tsp capers

pinch kosher salt

fresh black pepper, to taste

Instructions

Melt butter in a large skillet over medium heat. Add garlic and saute until golden, about 1 min. Add wine and lemon juice and simmer to reduce slightly 30 to 60 seconds. Add marinara sauce, stir and place fish fillets on top. Season with salt, pepper and capers. Cover and cook 4 minutes over medium-low. Turn and cook uncovered an additional minute, or until the fish is cooked through.

Written by antoine

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