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Skinny Baked Mozzarella Sticks Recipe

Skinny Baked Mozzarella Sticks
Skinny Baked Mozzarella Sticks
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Skinny Baked Mozzarella Sticks Recipe

Skinny Baked Mozzarella Sticks

I’ve revived these from the archives as Superbowl is approaching, these would be a great appetizer. Baking them as opposed to frying and using part skim cheese doesn’t effect how good these are. The cheese still melts, see for yourself!

 

Of course, you’ll want to serve them hot right out of the oven, because like any cheese, as they cool they harden fast.

It actually took me several attempts to get these perfect. I played around with different brands of light string cheese to see which yielded the best results. The winner was Sargento part-skim, low-sodium. Although it’s not the cheese with the least amount of fat compared to some other brands, it had the best flavor and wasn’t as salty as I found some brands to be.

Ingredients

Skinny Baked Mozzarella Sticks

Servings: 12 • Serving Size: 2 pieces • Points +: 2 pts* • Smart Points: 3*

Calories: 87* • Fat: 4.8 g • Protein: 7.4 g • Carb: 3.5 g • Fiber: 0.2 g • Sugar: 0.2

Sodium: 168.6

 

12 sticks part-skim, reduced sodium mozzarella string cheese (Sargento)

1 large egg, beaten

2 tbsp flour

5 tbsp Italian seasoned breadcrumbs

5 tbsp panko crumbs

2 tsp parmesan cheese

1 tbsp dried parsley

olive oil cooking spray (I used my misto)

Instructions

Directions:

Cut cheese in half to give you 24 pieces. Place cheese in the freezer until cheese is frozen.

 

In small bowl, whisk the egg. Place the flour on another small dish. In separate bowl, combine bread crumbs, panko, parmesan cheese and dried parsley.

 

Dip the frozen sticks in flour, shaking off excess, then into the egg, then coat with the crumbs.

 

Repeat this process with the remaining cheese placing them on a tray with wax paper. Place cheese back into the freezer at least 1 hour until ready to bake (this is a MUST or they will melt before the crumbs get golden).

When ready to bake preheat oven to 400° F. Line a baking sheet with aluminum foil and lightly spray with oil.

 

Place frozen cheese sticks on baking sheet. Spray the tops of the mozzarella sticks with a little more oil and bake in the bottom third of your oven until crisp, about 4 to 5 minutes. Turn and bake an additional 4 – 5 minutes watching them closely so they don’t melt. Makes 24 pieces.

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Keywords: Skinny Baked Mozzarella Sticks

Written by antoine

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