Spicy Buffalo Cauliflower Bites Recipe
One thing to note, if you are watching your sodium, you’ll have to look
for a lower sodium hot sauce, or use half of the sauce. Frank’s is my
favorite for buffalo sauce, but it’s not low in sodium. If anyone knows
of a lower sodium buffalo sauce, kindly share!
Spicy Buffalo Cauliflower Bites
Servings: 6 • Size: about 1 cup cauliflower • Points +: 3 pts • Smart Points: 3
Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 g
Sodium: 1172 mg
1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Franks Hot Sauce
1 tbsp melted unsalted butter
Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Keywords: Spicy Buffalo Cauliflower Bites