Spicy Buffalo Cauliflower Bites Recipe

Spicy Buffalo Cauliflower Bites
Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites Recipe

Spicy Buffalo Cauliflower Bites

One thing to note, if you are watching your sodium, you’ll have to look

for a lower sodium hot sauce, or use half of the sauce. Frank’s is my

favorite for buffalo sauce, but it’s not low in sodium. If anyone knows

of a lower sodium buffalo sauce, kindly share!


Spicy Buffalo Cauliflower Bites

Servings: 6 • Size: about 1 cup cauliflower • Points +: 3 pts • Smart Points: 3

Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 g

Sodium: 1172 mg


1 cup water

1 cup all purpose flour

2 tsp garlic powder

22 oz (6 1/2 cups) cauliflower florets

3/4 cup Franks Hot Sauce

1 tbsp melted unsalted butter



Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.


Keywords: Spicy Buffalo Cauliflower Bites

Written by antoine

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