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Spicy Buffalo Cauliflower Bites Recipe

Spicy Buffalo Cauliflower Bites
Spicy Buffalo Cauliflower Bites
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Spicy Buffalo Cauliflower Bites Recipe

Spicy Buffalo Cauliflower Bites

One thing to note, if you are watching your sodium, you’ll have to look

for a lower sodium hot sauce, or use half of the sauce. Frank’s is my

favorite for buffalo sauce, but it’s not low in sodium. If anyone knows

of a lower sodium buffalo sauce, kindly share!

Ingredients

Spicy Buffalo Cauliflower Bites

Servings: 6 • Size: about 1 cup cauliflower • Points +: 3 pts • Smart Points: 3

Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 g

Sodium: 1172 mg

 

1 cup water

1 cup all purpose flour

2 tsp garlic powder

22 oz (6 1/2 cups) cauliflower florets

3/4 cup Franks Hot Sauce

1 tbsp melted unsalted butter

Instructions

Directions:

Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

 

Keywords: Spicy Buffalo Cauliflower Bites

Written by antoine

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