Antioxidants found in squid can help the body fight free radicals from the air you breathe in every day. These antioxidants increase the efficiency of cells which can prevent cancer.
* 1 Kilo squid
* 1/2 cup water
* 1 cup white vinegar
* 1 teaspoon peppercorn
* 1 pinch of salt
* 1 head garlic (roughly chopped)
* 1 medium onion (roughly chopped)
* 3 pieces tomatoes (diced)
* 1/2 tablespoon sugar (optional)
* 3 tablespoons oil
Procedures: Wash and clean squid well, making sure the black tint does not burst as it will give bitter taste.
In a deep pan, bring the water to a boil along with the squid, vinegar, pepper and salt until squid is cooked.
Take out the squid, set aside.
Strain the sauce, set aside.
In another pan, saute’ garlic, onion and tomatoes.
Add the squid and pour the rest of the sauce.
Add sugar if desired and allow it to thicken or be a little dry in consistency
Keywords: Squid Adobo