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Stir-fried Fish Fillets

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Stir-fried Fish Fillets

In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low

Ingredients

1 pound boneless fish fillets
Marinade:
1 tablespoon rice wine, dry sherry or white wine
a few drops sesame oil
salt and pepper to taste
1 egg white
1 – 2 teaspoons cornstarch
Other:
4 tablespoons vegetable oil
1 clove garlic, minced
2 slices ginger, shredded
1/2 red onion, sliced
Sauce:
1/2 cup fish stock, chicken broth, or water
1 tablespoon oyster sauce
1/4 teaspoon soy sauce
1 teaspoon/1 tablespoon cornstarch/water
Vegetables as desired (celery, bean sprouts, snow peas, mushrooms or bok choy).
2 teaspoons ground coriander, or as desired

Instructions

Procedures : Cut fish into pieces approximately 1 1/2 inches by 1/2 inch (be sure the pieces aren’t too small). Add the marinade ingredients, adding each ingredient separately and the cornstarch last. Mix well and let the fish marinate for 10 minutes.

Heat the wok. Add 2 tablespoons oil to the heated wok. Add the fish fillets and sear until lightly browned. Remove the fish from the wok.

Add 2 tablespoons oil to the wok. Add the garlic, ginger, and onion and cook until the onion is lightly browned. Add the vegetables and stir-fry. Add the sauce, heat to bubbling, and add the cornstarch and water, stirring quickly to thicken. Add the fish back into the wok. Mix everything through. Sprinkle the cooked fish and vegetables with the ground coriander before serving

Keywords: Stir-fried Fish Fillets

Written by Melissa Owens

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