sugar-free-cake recipe


sugar-free-cake recipe

Eliminating added sugars and maintaining a diet rich in whole foods has many benefits for the body. Reducing sugar intake and eating a healthful diet may help people: lose weight and prevent obesity. have more energy throughout the day


1 and 1/2 cup of buttermilk (may be 1 low – 0% – fat yogurt plus
           skimmed milk to complete 1 1/2 cup)
 1 cup oatmeal (rolled oats), whole (not refined)
 1 cup whole-wheat flour
 1/2 cup bran or oat bran
 1 teaspoon baking powder
 1 teaspoon baking soda
 3/4 to 1 cup chopped prunes (can mix with raisins, and even put more
           if you like sweeter)
 1 banana (very ripe) well mashed (or about 100 grs. – 3 oz. – of
           unsweetened apple sauce, or pureed prunes)
 Ground cinnamon to taste.
 N.B. Those who wish a sweeter cake may add about 1/8 cup honey


Procedures: 1. Place the oatmeal and the buttermilk in a bowl (a bit in advance so
           the oats soften) – mix well
 2. Add dried fruit
 3. Add all the other ingredients and mix very well – the mashed
           banana (or apple sauce, or pureed prunes), last.
 Pour batter (it is quite solid, like for muffins) in a 9 inch, or
 23 cm., non-stick loaf pan; sprinkle with oat flakes and LET
 Bake in preheated oven – 350 Fahrenheit or 180 Centigrade for
1 hour to 1 hr 10 min. (really depends on the oven – in mine it
           takes 1 hour 10 minutes)

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