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Sweet Potato Head Pudding

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Sweet Potato Head Pudding

This is because of the presence of anthocyanin in sweet potato. It has anti-inflammatory properties and also helps in reducing pigmentation. The water you get after you boil sweet potatoes is rich in nutrients. It can improve the texture of your skin and make your skin clear.

Ingredients

1/2 cantaloupe

1/2 sweet potato

3 Tbs. Sucanat

5 ice cubes

pinch of cinnamon

Instructions

Procedures: The flavor is somewhere between pumpkin pie and chocolate pudding. Sweet potatoes are high in beta carotene, rivaling carrots. People have been known to live on sweet potatoes with no deprivation in health. It is a perfect food. If you were going to live off a single food, this would be the perfect choice.

Cantaloupe and blenders are a perfect combination. Try cantaloupe and mango, pineapple, peach, orange, grape, strawberry, Sucanat or frozen pineapple concentrate

Keywords: Sweet Potato Head Pudding

Written by Melissa Owens

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