Swordfish Burgers with Lemon Vinaigrette Recipe
These swordfish burgers are easy to make and are ready in less than 20 minutes. A great way to eat fish if you are not a big fish lover. You can try making them with tuna or salmon or with different herbs for a variety of flavors. Perfect for lunch or dinner and super healthy.
Swordfish Burgers
Gina’s Weight Watcher Recipes
Servings: 4 • Serving Size: 1 burger • Points +: 8 pts • Smart Points: 9
Calories: 304.3 • Fat: 16.0 g • Protein: 33.4 g • Carb: 5.3 g • Fiber: 0.7 g • Sugar: 0.1 g Sodium: 148.8 mg
Ingredients
1.5 lbs (24 oz) swordfish steaks, skin removed
3 tbsp chopped chives
2 garlic cloves
1 shallot
1/4 cup breadcrumbs
lemon zest
salt and fresh pepper
oil spray
mixed greens or chopped romaine
For the Lemon Vinaigrette:
1 lemon, juiced
8 tsp extra virgin olive oil
salt and fresh pepper
Instructions
Cut fish into large chunks, and put about 1/4 of the fish into a food processor along with garlic and shallots. Pulse until it becomes almost pasty. Place into a medium bowl. Place the remaining fish into food processor and pulse on and off until chopped. Combine with the rest of the fish in the bowl and add chives, lemon zest, breadcrumbs, salt and pepper. Mix well and form into 4 patties.
In a large non-stick skillet, spray a little oil and heat on medium-high. Add fish and cook about 4 minutes on each side.
To BBQ: Grill 4-6 inches above the fire on a lightly oiled grill rack. Grill on medium flame, about 4 minutes each side.
Keywords: Swordfish Burgers with Lemon Vinaigrette
