Taco Salad


Taco Salad

The main benefits of taco salad are to provide yours with adequate energy. In 198gr of taco salad, you can get about 279 calories that enough to undergo your daily activities. The calories in taco salad come from the carbohydrate of tortilla and rice also from protein that contained in the beef or chicken.


1 lb ground beef
1 small onion, chopped
1/2 cup taco sauce
1/2 cup sour cream
1/4 teaspoon salt
4 cups shredded lettuce
3/4 cup shredded cheddar cheese
2 medium tomatoes, chopped
sliced pitted ripe olives
tortilla chips


Procedures: In a medium skillet, cook and stir ground beef and onion over medium-high heat until meat is brown and onion is tender. Drain thoroughly. In a bowl, combine meat mixture, taco sauce, half of the sour cream and salt. Cover and chill for 20 to 30 minutes. To serve, place lettuce on 4 individual plates. Sprinkle with cheese and tomatoes. Spoon meat mixture over salads. Top with remaining sour cream and garnish with olive slices. Serve with tortilla chips

Keywords: Taco Salad

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