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TEMPURA

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TEMPURA

Calories and Fat. If you keep your portions reasonable, a serving of tempura can be a part of a healthy meal. Pair the higher-fat appetizer with sashimi or sushi to keep calories under control. A medium shrimp that has been battered with tempura batter and fried contains 60 calories and 4 g of fat.

Ingredients

1 k. fresh shrimp             2 eggs, beaten          
2 cups flour                    1/2 batter  
1 cup water                    salt to taste                        

Instructions

Procedures: Shell shrimps and wash thoroughly. Dry. Set aside. In a bowl prepare the batter, water, egg, flour, and salt stir thoroughly. Dip shrimps in the batter and deep fat fry. Serve hot.

Keywords: TEMPURA

Written by Melissa Owens

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