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Thai Chicken and Pineapple Stir Fry Recipe

Thai Chicken and Pineapple Stir Fry
Thai Chicken and Pineapple Stir Fry
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Thai Chicken and Pineapple Stir Fry Recipe

Thai Chicken and Pineapple Stir Fry

A Thai inspired stir fry dish with a wonderful savory, sweet and spicy flavor combination made with colorful bell peppers, fresh pineapple and chicken.

A few months ago I was invited to a Thai Kitchen event where their chef demonstrated a few recipes using their new Thai Kitchen sauces and this was one of the dishes they made. They kindly shared the recipe with me which I slightly modified to give it more kick. If you don’t like your food too spicy you can leave out the chili pepper. Serve this over jasmine rice for a complete meal, also great with shrimp!

Ingredients

Thai Chicken and Pineapple Stir Fry

Gina’s Weight Watcher Recipes

Servings: 4 • Size: 1 1/4 cups • Points +: 7 • Smart Points: 7Calories:276 • Fat: 7 g • Saturated Fat: 1 g • Carb: 22 g • Fiber: 1 g • Protein: 27 g Sugar: 14 g • Sodium: 593 mg (without salt) • Cholesterol: 83 mg

 

 

1 lb boneless skinless chicken breast, cut into 1-inch cubes

1 tbsp fish sauce

2 tbsp cornstarch

1 tbsp oil, divided

1 tsp minced garlic

1 tsp minced ginger

2 cups cubed assorted colors bell peppers (1/2-inch cubes)

1 red chili pepper, chopped (optional or to taste)

1 cup fresh pineapple chunks

1/3 cup Thai sweet chili sauce

cilantro leaves (for garnish)

 

Instructions

Mix chicken and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Set aside.

Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat. Add garlic and

ginger; stir fry 30 seconds. Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet.

Heat remaining oil in the skillet. Add chicken; stir fry 5 minutes or until cooked through. Return bell pepper mixture to skillet; stir fry until well blended. Garnish with cilantro.

 

Written by antoine

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