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Thai Chicken Fried Rice Recipe

Thai Chicken Fried Rice
Thai Chicken Fried Rice
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Thai Chicken Fried Rice Recipe

Thai Chicken Fried Rice

Thai fried rice gets it’s unique flavor from the fish sauce, soy sauce and chili peppers. The jasmine rice is a must!</p>

Nutrition:

Amount Per Serving

Smart Points:8

Points +:8

Calories:320.8

Total Fat:7g

Saturated Fat:g

Cholesterol:mg

Sodium:mg

Carbohydrates:43.9g

Fiber:2.5g

Sugar:g

Protein:20.2g

Ingredients

8 oz chicken breast, cut in 1/2 inch cubes

kosher salt and pepper

4 tsp vegetable oil

3 cups cooked brown jasmine rice

1/2 large onion, chopped

3 cloves garlic, minced

2 scallions, chopped

3 egg whites, beaten

1 whole egg, beaten

2 medium tomatoes, sliced into wedges

2 to 3 Thai chili peppers (optional)

4 tsp soy sauce (or tamari for gluten free)

2 tsp fish sauce

 

Instructions

Heat a large nonstick wok over high heat.

Meanwhile, season chicken lightly with salt and pepper.

When the wok is very hot, add 2 tsp of the oil. When the oil is hot, add the chicken and cook on high until its browned all over and cooked through, about 3-4 minutes.

Remove chicken from wok and set aside, add the eggs, pinch of salt and cook a minute or two until done. Set aside.

Add the remaining oil to the wok and add the onion, scallions and garlic. Saute 1 minute, add the chili pepper if using, tomatoes and stir in all the rice.

Add the soy sauce and fish sauce stir to mix all the ingredients.

Keep stirring a few minutes, then add egg and chicken back to the wok.

Adjust soy sauce if needed and stir well another 30 seconds.

Written by antoine

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