in

The Skinny Tuna Melt Recipe

The Skinny Tuna Melt
The Skinny Tuna Melt
Print

The Skinny Tuna Melt Recipe

The Skinny Tuna Melt

Classic comfort diner food, just got a make-over… the low fat tuna melt. Adding veggies to your tuna, replacing the full fat cheese and mayonnaise with light mayo and cheese and serving it opened faced makes this classic sandwich lower in fat and Weight Watcher friendly. Use your favorite whole grain bread and serve with a salad or a cup of soup on the side.

The Skinny Tuna Melt

Gina’s Weight Watcher Recipes

Servings: 2 • Serving Size: 1 opened face sandwich • Points +: 6 pts • Smart Points: 5

Calories: 231.1  • Fat: 6.3 g • Protein: 28.6 g • Carb: 14.7 g • Fiber: 3.5 g

Ingredients

1 4.5 oz can tuna (in water) drained

1/4 cup carrots, shredded

1/4 cup diced celery

1 tbsp red onion, minced

1 tbsp light mayonnaise (Hellman’s Light)

1 tsp red wine vinegar

salt and pepper

2 slices light whole wheat bread

2 slices 2% cheese

2 slices tomato

 

Instructions

Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.

Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty. Serve immediately.

 

Keywords: The Skinny Tuna Melt

Written by antoine

What do you think?

0 points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Swordfish Burgers with Lemon Vinaigrette

Swordfish Burgers with Lemon Vinaigrette Recipe

Tomato Mozzarella and Arugula Tower

Tomato Mozzarella and Arugula Tower Recipe