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Turkey Chili Taco Soup Recipe

Turkey Chili Taco Soup
Turkey Chili Taco Soup
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Turkey Chili Taco Soup Recipe

Turkey Chili Taco Soup

<p style=”text-align: left;”>Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.</p>

Nutrition:

Amount Per Serving

Smart Points:5

Points +:5

Calories:225

Total Fat:2g

Saturated Fat:g

Cholesterol:25mg

Sodium:905mg

Carbohydrates:31.5g

Fiber:7.5g

Sugar:4g

Protein:22g

 

Ingredients

cooking spray

1.3 lbs 99% lean ground turkey

1 medium onion, chopped

1 bell pepper, chopped

10 oz can rotel tomatoes with green chilies

15 oz canned or frozen corn, drained

15 oz no salt added kidney beans, drained

8 oz tomato sauce

16 oz fat free refried beans

1 packet low-sodium taco seasoning

2 1/2 cups less-sodium chicken broth

Instructions

Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.

Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Written by antoine

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