antoine
Turkey Chili Taco Soup Recipe
<p style=”text-align: left;”>Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.</p>
Nutrition:
Amount Per Serving
Smart Points:5
Points +:5
Calories:225
Total Fat:2g
Saturated Fat:g
Cholesterol:25mg
Sodium:905mg
Carbohydrates:31.5g
Fiber:7.5g
Sugar:4g
Protein:22g
Ingredients
cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion, chopped
1 bell pepper, chopped
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn, drained
15 oz no salt added kidney beans, drained
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning
2 1/2 cups less-sodium chicken broth
Instructions
Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
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