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Turkey Cutlets with Parmesan Crust Recipe

Turkey Cutlets with Parmesan Crust
Turkey Cutlets with Parmesan Crust
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Turkey Cutlets with Parmesan Crust Recipe

Turkey Cutlets with Parmesan Crust

Here’s a quick, weeknight dish the whole family will love! Turkey cutlets with a wonderful Parmesan crust lightly pan-fried in just enough oil and butter to make it yummy, without making it greasy and high in calories. We eat this with fresh lemon on top and everyone in my house is happy!

 

Ingredients

Turkey Cutlets with Parmesan Bread-Crumb Crust

Servings: 4 • Serving Size: 1 cutlet • Points+: 5 pts • Smart Points: 4

Calories: 196 • Fat: 6 g • Sat Fat: 2.5 g • Carb: 7 g • Fiber: 1 g • Protein: 29 g

Sodium: 500 mg • Sugar 0.6 mg • Chol: 70

 

 

4 (4 oz) turkey breast cutlets

2 egg whites, beaten

1/3 cup seasoned breadcrumbs

2 tbsp Parmesan cheese

kosher salt and fresh pepper

1 tbsp butter

1 tsp olive oil

lemon wedges for serving

Instructions

Season cutlets with salt and pepper. Combine bread crumbs and Parmesan cheese in a medium bowl. In another bowl beat egg whites. Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.

 

 

Heat a large nonstick frying pan on medium heat. Add the butter and olive oil. When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.

 

 

Written by antoine

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