in

Vegetable Casserole

Print

Vegetable Casserole

All vegetables contain healthful vitamins, minerals, and fiber. …

Spinach is a leafy green vegetable. …

One cup of raw spinach is mostly made up of water and contains only 7 calories. …

It is also rich in antioxidants.

Ingredients

tomatoes

2 tsp. kelp

onions

pinch Mrs. Dash

string beans

garlic

parsley

lemon juice

1/4 cup oats

Instructions

Procedures : In a casserole dish, place first a layer of sliced onions, secondly, a layer of beans with herbs in between, and lastly, a layer of onions. Repeat these layers if you have enough vegetables. Cook in pot at medium heat till the string beans are tender. Powder oats in coffee grinder and mix in Mrs. dash and sprinkle over casserole. Slice tomatoes on top and sprinkle with lemon juice. Sprinkle evenly with Good Tasting Yeast and kelp powder

Keywords: Vegetable Casserole

Written by Melissa Owens

What do you think?

0 points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Corny Raw Delight

Hearty Brown Stew