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Veggie Hummus Cucumber Boats Recipe

Veggie Hummus Cucumber Boats
Veggie Hummus Cucumber Boats
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Veggie Hummus Cucumber Boats Recipe

Veggie Hummus Cucumber Boats

Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.</p>

Nutrition:

Amount Per Serving

Smart Points:5

Points +:5

Calories:183

Total Fat:1.5g

Saturated Fat:g

Cholesterol:0mg

Sodium:178.5mg

Carbohydrates:19g

Fiber:8g

Sugar:1g

Protein:6g

Ingredients

1 cucumber, cut in half lengthwise

6 tbsp hummus

1/4 cup shredded carrots

1/4 cup sprouts

1/4 cup tomato

1/4 cup red onion

3 oz avocado, sliced (1/2 med haas)

wedge of fresh lemon, squeezed

kosher salt and pepper, to taste

Instructions

Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.

Written by antoine

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