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White Bean Turkey Chili Recipe

White Bean Turkey Chili
White Bean Turkey Chili
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White Bean Turkey Chili Recipe

White Bean Turkey Chili

A delicious low fat white bean chili recipe made with beans, turkey, and other ingredients. This can be made on the stove or in a crock pot. Makes great leftovers and tastes even better the next day for lunch!

Ingredients

White Bean Turkey Chili

Servings: 14 • Serving Size: 1 cup • Points +: 5 pts • Smart Points: 5

Calories: 211.5 • Fat: 5.4 g • Protein: 22.5 g • Carb: 23.7 g • Fiber: 8.4 g

 

cooking spray

 

2 small onions, chopped

5 garlic cloves

2 tsp chili powder, to your taste

1 bay leaf

1/2 tbsp cumin

1/2 tbsp oregano

2 tsp red pepper flakes (to taste)

 

3 lbs 99% lean ground turkey

4 16 oz cans of cannellini beans, rinsed and drained

2 cups of fat free chicken broth

1/2 cup of fat free sour cream

 

salt and pepper to taste

Instructions

Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.

Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.

Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeños and reduced fat cheddar if desired.

 

Written by antoine

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