Zucchini Stew


Zucchini Stew

12 Health and Nutrition Benefits of Zucchini

Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. …

High in Antioxidants. …

Contributes to Healthy Digestion. …

May Reduce Blood Sugar Levels. …

May Improve Heart Health. …

May Strengthen Your Vision. …

May Aid Weight Loss. …

Easy to Add to Your Diet.


3 cups water 

1 lb zucchini,(small ones are better) chopped into bite size pieces 

3 plum tomatoes, diced 

1 small yellow onion, chopped 

1 16 oz can tomato sauce 

1/2 box ( 8 oz / 227g ) Notta Pasta, broken into small pieces* 

Salt and Pepper to taste
Grated parmesean cheese for garnish.


Procedures: 1 Bring water to a boil. 
2 Add the tomatoes, zucchini and onion. Reduce heat to a gentle boil and cook for 10 minutes, stirring. 
3 Reduce heat to medium-low and add tomato sauce and cover. Cook 30 minutes, stirring occassionally 
4 Reduce heat to low. Stir in Notta Pasta. Continue to cook, stirring, until Notta Pasta is cooked to al-dent?. Don’t overcook. Salt and Pepper to taste
5 Serve with grated parmesean

Keywords: Zucchini Stew

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