12 Health and Nutrition Benefits of Zucchini
Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. …
High in Antioxidants. …
Contributes to Healthy Digestion. …
May Reduce Blood Sugar Levels. …
May Improve Heart Health. …
May Strengthen Your Vision. …
May Aid Weight Loss. …
Easy to Add to Your Diet.
3 cups water
1 lb zucchini,(small ones are better) chopped into bite size pieces
3 plum tomatoes, diced
1 small yellow onion, chopped
1 16 oz can tomato sauce
1/2 box ( 8 oz / 227g ) Notta Pasta, broken into small pieces*
Salt and Pepper to taste
Grated parmesean cheese for garnish.
Procedures: 1 Bring water to a boil.
2 Add the tomatoes, zucchini and onion. Reduce heat to a gentle boil and cook for 10 minutes, stirring.
3 Reduce heat to medium-low and add tomato sauce and cover. Cook 30 minutes, stirring occassionally
4 Reduce heat to low. Stir in Notta Pasta. Continue to cook, stirring, until Notta Pasta is cooked to al-dent?. Don’t overcook. Salt and Pepper to taste.
5 Serve with grated parmesean
Keywords: Zucchini Stew